Clik here to view.
Never, Ever Give Up
Fitness expert Rannoch Donald shares the inspiring story of a Gulf War Veteran who was just waiting to die… Until an unexpected teacher inspired him to keep fighting for his fitness—and his life....
View ArticleClik here to view.
21st Century Extinction Diet
Rannoch Donald offers simple ways for people to stop perpetuating the harmful cycle of fad diets, and start taking the power back for their own health. — I am no Luddite. I never cease to be amazed...
View ArticleClik here to view.
Daddy’s Workout
Valentine Rawit, fitness trainer, knows what it’s like to be a dad. So here’s a fitness routine for all the new daddy’s, papa’s or good old fashioned father’s out there. — I am a father of a beautiful...
View ArticleClik here to view.
Dewey Nielsen – Movement Maverick
Dewey Nielsen moving with ease and imagination. We are quick to strive for Bigger, Faster, Stronger. But all of this should start with fundamental moving. This moving, in the words of author and coach...
View ArticleClik here to view.
Barbie Thomas: Armless Female Bodybuilder
A little inspiration for those days when training seems tough. Sometimes it’s hard to get a little movement in your day. You’ll hear people say “what’s your excuse?” but in truth, it’s not about...
View ArticleClik here to view.
Movement Maverick Rafe Kelly Goes Tree Running
Rafe Kelly shows just how the human animal can move when released into the wild. Want to see just how beautifully we can move? Watch as Rafe Kelly of Evolve Move Play negotiates the trees and...
View ArticleClik here to view.
Martial Arts & Rehab: What Moves Together Grooves Together
Neuroscience and martial arts in action. Eight months ago comic book writer Peter David had a stroke and couldn’t move his right arm. After extensive rehab work with Sifu Gus Kaporos of Green Cloud...
View ArticleClik here to view.
Testosterone in the 21st Century? There’s a Pill for That.
How to hot wire your T levels without breaking the bank. Do you suffer from anxiety? Are you under-performing in the bedroom, in the board room, on the field? Do other guys kick sand in your face? Are...
View ArticleClik here to view.
The Soprano’s Guide to Mental Health
What’s the point in talking when nobody is listening? —- Guys don’t like to talk about it. We’d rather suffer in silence until it’s unbearable. We just “man up” and get used to our misery. Like good...
View ArticleClik here to view.
Sitting Uncomfortably? Simple Moves For Pain-Free Hips.
Jarlo Llano shows us how to get happy hips. Here’s a beautiful clip of some simple drills anyone can use to open up the hips. If you are on of the many who spend their day sitting at a desk, this is...
View ArticleClik here to view.
Instant Muscle: Just Add Oil, Lidocaine & Alcohol
Some might call it Extreme Body Modification. I call it Dysmorphia. It can be hard to understand the lengths some people will go to so they can achieve a particular aesthetic. And it’s even harder not...
View ArticleClik here to view.
Dealing with the Big Black Dog: Depression
A short animation about treating depression with compassion. It can be hard sometimes to know what to say to a friend who is in the depths of depression. Mark Johnstone’s book I Had a Black Dog goes...
View ArticleClik here to view.
What I Learned at Fight Club
Sixteen years on and Fight Club still resonates for me. Here’s why. Yes, sixteen years on and Fight Club still holds an incredible fascination for me. I picked it up originally, intrigued by the...
View ArticleClik here to view.
5 Books That Will Inspire Your Movement in 2014
Rannoch Donald, our Health & Wellness Editor, selects five books that will help get you moving in the new year. Here are a few suggestions. They are books that I have read over the last year that...
View ArticleClik here to view.
The Only Exercise You’ll Ever Need – Goat Push Ups
Goat Push Ups —- In a world of quick fixes there is always a new training system just around the corner. The average guy would be better placed picking a handful of body weight exercises and simply...
View ArticleClik here to view.
Holidays, Heart Attacks and Staying Alive
Health & Wellness Editor Rannoch Donald asks you to take a minute and save a life. Could I be any less festive? Listen, you need to take a minute, read this, watch the video and pass it on....
View ArticleClik here to view.
Kids, Cold Water and the Art of Hormesis
In Siberia some kids start the day with a bucket of ice cold water. This isn’t as crazy as it might seem. — Hormesis (from Greek hórmēsis “rapid motion, eagerness,” from ancient Greek hormáein “to set...
View ArticleClik here to view.
Going From Feeble to Fit Takes Far Less Than We’ve Been Conditioned to Believe
Movement maverick Rannoch Donald on how doing a little, often, becomes a lot. It’s that time of year. We make grand gestures. Resolve to be the best we can be by taking on some big challenge that will...
View ArticleClik here to view.
Teacher Lost 37 Pounds Eating Only McDonald’s, and Why I’m Hatin’ It
McDonald’s weight loss experiment proves yet again that eating for weight loss and eating for health are not always the same thing. Colo-Nesco high school science teacher John Cisna decided to try a...
View ArticleClik here to view.
Can Yoga Build a Balanced Man?
Tweet Competitive sports might lack an important aspect of overall health and wellness. Enter yoga. ––– The fast paced high-energy of team sports and mano-a-mano competition releases massive amounts of...
View Article
